January is about over, how are you doing on those new year’s resolutions?
Statistics state that about 70% of new year’s goals are completely abandoned by the 2nd week in January, and 80% by the end of the month.
Why such poor numbers?
Well, there are a few different factors but one of the main reasons is changing and incorporating new rituals. Daily and weekly rituals are going to determine the actions you take on a consistent basis which greatly affects your results.
Whether it’s a goal of improving the romance in your intimate relationship, leaving a job that doesn’t serve you, losing 15 lbs, taking that trip to Easter Island, or starting that meditation practice, here is a quick video to help keep you on track.
In this video we’ll cover the following:
- Accountability tips
- Technology tools
- Reminding yourself of the ‘why’