Therapy & Counseling

Uncovering the root cause of your fear and anxiety is the first, and one of the most important, steps to overcoming fear.  Here are 7 simple ways to start this journey: 1. Challenge your negative thoughts. When experiencing thoughts that make you fearful, challenge those considerations by making inquiries that will keep up objectivity and sound […]

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Depression is tough…ok, really tough. Smiling and just thinking happy-happy thoughts just doesn’t cut it.  I’m all for positive thinking and reinforcement, but let’s face it… sometimes that stuff doesn’t cut it (see below). Positive thoughts alone won’t lift you up out of the crappy situation you find yourself in every day. Here are 6 […]

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